Trainings Offered

pregnant women posing for picture

So why are you here in the first place?

Obviously, someone has told you that Online yoga class and training works great for pregnancy. That’s wonderful and TRUE. But do you know how?

Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have a smooth pregnancy.

Smooth pregnancy and natural childbirth are just some of the benefits of online yoga training. But more importantly, yoga does wonders on the physical and mental development of the child in the womb.

Ensuring a healthy baby is every woman’s dream and online yoga class helps you do just that.

So what are these 5 tools:

  • Yoga exercises – These gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and relatively easy childbirth. These ensure an optimum supply of blood and nutrients to the developing child in your womb.
  • Breathing or Pranayama – These powerful techniques ensure an abundant supply of oxygen and a better life force for you and your child. These methods work on your fitness during pregnancy.
  • Mudras and Bandhas – The psychophysical stimulation of these gestures and locks have powerful effects on a woman’s reproductive organs.
  • Meditation – As a therapeutic tool, meditation will help you resolve the deepest of neuroses, fears and conflicts, which are so common during pregnancy. Meditation brings with it an incredible awareness, which helps you connect with your child in a way that is impossible to explain.
  • Deep Relaxation – Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

To get the phenomenal benefits of yoga on your pregnancy, practice these easy routines regularly. Not only will you be on your way to a delightful pregnancy but also you will give your child an opportunity for best development. Good luck and go ahead!

Pregnancy Care Training

When you get pregnant many congratulations and best wishes start arriving!! At that moment your excitement is just like a bubbling stone, “floating like on empty air” joyful. But yes so, many thoughts start racing through your mind!! That you are eager to know everything about pregnancy. However, when you are stepping into this incredible journey, you must be very careful at every moment.  Therefore, you need to get the best Pregnancy Care Training, where you can learn about some essential pregnancy care tips.

We at Shristi our experts will give you the best ideas on how to take care of your baby and yourself through various inevitable pregnancy care techniques that can surely ease your delivery pain as well as you can deliver a healthy baby. As we know each trimester during pregnancy is very vital, your body undergoes many hormonal and physical changes. So, to deal with it you need to join free introduction classes!! Join our free introduction classes and get to know what our expert says about how to keep fit and fine during each trimester and also how to deliver a healthy and fit baby.

Pregnancy Care Training

Yoga Training

Yoga Training

When you get pregnant your body experiences many changes dealing with it is a very challenging one. Sometimes you may feel dizzy and tired as well, there will be mood swings, uncomfortable, etc. To get rid of all of these, yoga is the best natural medicine you can practice daily. Doing prenatal yoga is always beneficial for both mother and child. Prenatal yoga gives emphasizes breathing techniques and gentle stretching. These Yoga Training classes are designed to make your body flexible and prepare you for labor. If you are searching for the best Yoga Training classes then the Shristi foundation is the best in giving effective yoga training that can help you and your baby to grow healthy.

Why do you need our Prenatal Yoga class?

Our expert will follow up daily and teach you one by one all Prenatal Yoga postures so that you can get more advantages.

Our Prenatal Yoga session will create a perfect balance between emotional, mental, physical, and spiritual dimensions that utterly needed during pregnancy.

Our Prenatal Yoga session helps you to prepare for childbirth.

By adopting various yoga techniques, you can improve your physical and psychological health.

Our daily Yoga session can help improve your mood and sleep, enhance your strength and flexibility, and reduce lower back pain and other common symptoms of pregnancy.

Prenatal Simulation Training

You got pregnant and your doctor advised you to do Prenatal Simulation yoga a little bit daily!! So doing it yourself without any knowledge about all yoga postures may be sometimes harmful during pregnancy. So just avoid doing it yourself consult with a certified yoga instructor who can guide you on how to start your yoga with an easy way process. Shristi foundation offers an online prenatal yoga class, where you can able to know all prenatal yoga postures accordingly for each trimester. We offer motor simulation exercises, and visual, sensor simulation, and auditory stimulation exercises.

Prenatal stimulation is a process that develops the baby’s physical and emotional levels and creates a deep emotional bonding with the parents. Our Prenatal stimulation exercise enhances visual and auditory, and motor development among unborn babies. And the regular doing of our Prenatal stimulation exercises can increase the amazing learning capacity and higher IQs in unborn babies.

Prenatal Simulation Training

Bonding Techniques

Bonding Techniques

Bonding is a word that itself has its significance in layman’s words bonding means holding tightly to make someone attached deeply from the core of your soul. And especially for a mother who carries her baby in her baby bum more attached to it!! She creates a strong bonding world with her babies since she/he started kicking inside. If you want to increase your strength and create a strong bonding with your baby then Shristi foundation experts will make you learn about some Bonding Techniques and exercise so that you can build better bonding stimulation with your child.

Normal Delivery Exercise

Every pregnant woman always has an aspiration to have a normal delivery but when we compare it to the recent phenomena only a few of them deliver through the normal process most are c -section. If you want to avoid c- section then you have to learn some Normal Delivery Exercises that can guarantee to delivery of a baby through the normal process. Shristi foundation experts are there to give you some best Normal Delivery Exercises tips that not only ease your delivery pain but also you can get easy contractions to deliver the baby soon with less labor pain. Join our class and get your baby to be delivered safely and healthily.

Normal Delivery Exercise

Meditation Training

Meditation Training

If you are feeling nervous or mentally disturbed during your pregnancy periods!! Then Mediation is the best medicine to cure all your mental disturbances that usually sprout at the time of pregnancy.  Shristi foundation experts give the best mediation training where you can get eternity peace during your pregnancy journey. Join our meditation class and get rid of all anxiety, stress, mood swings, and other pregnancy-related complications.

The calm buzzing sound can feel you relaxed and your baby too!! Different “dhyana mudra” is there, and doing this can make your baffled mind relaxed; Especially pregnant women arouse many negative thoughts and lots of unwanted things sprout inside their minds. Therefore, they need to meditate daily to flush out all the unwanted thoughts from their minds and upsurging positive thoughts inside only can possible through Mediation. And we, the Shristi foundation will help you!! To give a positive vibe all around through our best meditation class.

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“No matter how bad my day’s been, it takes one little kick to make everything feel alright.

A baby is God’s opinion that life should go on.

A new baby is like the beginning of all things – wonder, hope, a dream of possibilities.”

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