SHRISTI FOUNDATION - Keystone Chiropractic

Classes for Pregnancy Care

Sathya Periyasamy
Sathya Periyasamy
Thank you shristi for wonderful class with reasonable rate .thank you sudha mam, and kumuthavalli mam for framing this wonderful session which covers pre pregnancy to post pregnancy care and infant care,this class helps me to clear all my doubts and myths ,the knowledge gathered from here helps me to give exclusive breast feeding for my prince and also the bonding techniques and positive affirmations and visualization techniques helps lot.
Revathi Chellaiah
Revathi Chellaiah
Their exercises and yogas are very useful for pregnant women. Internal peaceful and remove unwanted fears through their guidelines. I enjoyed class so much.
Avail your FREE introduction classes now! Enquiry here or Call us @ +91 90039 42323


Health care training that a pregnant woman receives from an obstetrician or a midwife. Services needed include dietary and lifestyle advice, weighing to ensure proper weight gain, and examination for problems of pregnancy such as edema and preeclampsia.

Pregnancy Care & Yoga Training

Prenatal Simulation Training

Enrich Child’s IQ Training


Happy mother playing with her healthy child after doing online prenatal yoga training

Our Birth

Founder of “Shristi foundation” Ms. Kumutaa Valli Shiv Kumar MS(Psy) started antenatal care and prenatal care classes in June 2003. He is a leading women of a high vision having a profuse dedication toward women’s care during pregnancy and picks one by one advice of Yogis, gynecologists, pediatricians, child psychologists, beauticians, and dieticians so that the pregnancy phase of each pregnant lady should go in smooth track & they can give birth a healthy and sound mind baby. This “Shristi foundation”, founder conducts these prenatal care classes in its head office in Erode for giving a better lifestyle to pregnant women and their babies as well. It has broadened its branches to Chennai, Coimbatore, and Tirupur.

Any pregnant women can also avail of our pregnancy class online mode as well if they won’t like to travel more. Recently More than 10000+ women have taken participated and enrolled themselves to get benefit from these pregnancy care classes. Our brainstorming outstanding training on Pregnancy care, Pre-Pregnancy Prenatal Classes, and Antenatal care programs have given an immense advantage to pregnant women and their babies too.

Shristi has beamed up with a better and exceptional pregnancy program that has given highly benefits for the pregnant lady and enhanced the perfect development of the child growing early from the mother’s womb to till its birthing phase. The foundation has always adopted unique methods and stimulation techniques that are highly beneficial for the expecting mother who is willing to deliver a baby mentally, emotionally, socially, and spiritually strong.

Shristi provides Prenatal Programme with 48 hours daily course for 2 months for all pregnant mothers. If you are one of them you can also be a part of this program!! Join Now!! To date, there are 10000+ Shristi babies in our society that commenced in 2003.

Online Pregnancy Classes

Pregnancy first starts from the early process that prolongs for 9 months; week wise it is approx. 38 to 40 weeks depending on the pregnancy. Therefore, every stage of the pregnancy process should be taken care of!! and should be given high support to pregnant women. The initial stage of the embryo is just like a grain of rice then it gradually increases to a big size!! If you give proper care and with the right nutrients diets then fetal development will be incorrect. Always gives top priority to your pregnancy, take good food and always maintain a healthy lifestyle during your pregnancy phase. When a bud blooms in your womb it should flourish like a healthy flower!! For that reason, you should need to get the best expert advice and tips on how to grow the bud healthy within a safe environment. online pregnancy care classes can give you an effective solution to lead a healthy pregnancy life.

Shristi Foundation offers offline and online pregnancy care classes, we are dedicated to giving our best to make the pregnancy process an easy one!! With strong willpower and embedded confidence, you can deliver a healthy baby!! Our online pregnancy care classes can do that!! It enhances your willpower and gives you strong control power to resist the labor pain!! This program caters to vast pregnancy-related care for pregnant women. Some of the essential topics are coping mechanisms, post-delivery care, tips on fetal development, and post and pre-pregnancy care tips.

When your minds disturb you!! You feel baffled!! On your first pregnancy, then the Shristi Foundation is there to make you feel better by giving its valuable pregnancy tips and care solutions.

Online Pregnancy classes

Why Shristi Pregnancy care center?

Why Shristi Pregnancy Care Center?

Becoming a parent is just an overwhelming feeling that can’t be expressed!! Being a parent urging expectations and attachment started on day one itself especially for the mother when she knows that she is going to be a mom for the first time. From that day onwards her new life of journey begins!!! Especially in that phase, she needs great support and care from a dearer and nearer one. Apart from the nearer one care, she also needs to get the best care from an experienced one and that is Shristi Pregnancy Care Center!! This center offering best to best pregnancy care solutions and advice to all new moms who are newly expecting and also those who are expecting a second one.

Being 15 years of experience in this field we always believe to give comprehensive maternity care and understanding your health history to give a complication-free delivery. Come to us and take our perfect pregnancy healthy plan and high-quality maternity care solutions to ease your delivery without any complications. We give more priority to fetal development and their IQ enhancement which can give you an intelligent baby. We prefer to give one-to-one counseling to the pregnant lady so that she could understand better to cope with the changes going on throughout their whole pregnancy period.

We, Shristi Foundation always think for the better and wellness of safe motherhood during the whole pregnancy phase. The motherhood journey is unparallel when it comes to the new beginning of life soaring inside your womb. So, join our online pregnancy care classes and make your motherhood a happy beginning!!

Childbirth Education Classes

The pregnancy phase for all pregnant women is filled up with overwhelming and joyful!! During the initial stage, they feel happy and jolly gradually as the time approaches for birthing they feel nervous and disturbed. The whole pregnancy process till the birth of a child is a very crucial stage whatever may be happening in between you can’t predict. So, for that reason, Childbirth Education Classes are utterly the most necessary things you must attend. Shristi Foundation offers qualitative and very informative childbirth education classes where you can boost your inner confidence and helps you to lessen your anxiety level which comes in the form of mood swings. If you are one of them who wants to enhance your inner strength and boost inner positive thoughts to ease your delivery process then attend Shristi Foundation Childbirth Education Classes!!

Benefits of our Childbirth Education Classes!!

  • Build your confidence in your bodies that can ease your delivery birth.
  • You can free feel to discuss the fear that you emulate during your pregnancy phase.
  • Then our class teaches your partner as well how to support you in this crucial stage. You and your partner can attend this class which will surely create a special bond between both.
  • Our instructor will guide you on all pain relief options including massage, yoga techniques, and breathing exercises.

Childbirth education classes

Pre-pregnancy classes online

Pre Pregnancy Classes Online

Having a baby is a boundless and exceptional experience that every parent comes across. Every couple has a dream to become parents of a healthy child!! The countless joyful experience filled their entire all-around joy of happiness. The pre-Pregnancy online class helps every couple to prepare emotionally, mentally, and physically to take responsibility for a child equally.

Shristi Foundation Pre-Pregnancy online class always teaches the couple that they should make a better choice so that their whole mind and body could be ready for the kicking of a tiny step. There are certain things that both couples should understand to improve the health of their upcoming child and that’s what our pre-Pregnancy online class teaches them!!

Shristi Foundation Pre-Pregnancy online class educates how to lead a happy life and a good lifestyle during your pregnancy phase. And also, offer information about the early stages of pregnancy and how it can be managed perfectly without any complications.

Prenatal Classes Online

Trolling your eye to learn some effective childbirth techniques from home!! Then Shristi Foundation Prenatal Classes Online is here right on your steps, seating on the comfortable couch, you can learn from!! Take our Prenatal Classes Online and get rid of anxiety pressure during your pregnancy journey. If you eagerly waiting for a healthy baby to be welcomed into your arms then Prenatal and Childbirth Classes are a must!

What is a prenatal classes online?

Prenatal class online brings a deep bonding connection between pregnant women and their partners which teaches them needle to needlepoint of each aspect and stage of pregnancy.  Our class is dedicated to and specified for all pregnant women who want to conceive or already gotten conceived can join here and make their pregnancy journey a smooth one.

Why do we need our Online Prenatal Classes?

If you are recently expecting and toddling your finger on all social networking sites to get the best tips on all pregnancy-related information after that you are getting more conflicting results!! The Online Prenatal Classes are best for you to make your queries be answered perfectly. Join our Online Prenatal Classes and get 100% complication-free delivery.

Our prenatal class session boosts self-assurance so that it can help in your child’s birthing time, and you can get normal delivery. Our session reduces the chances of complications that can come during your pre-birth time. The prenatal class session here will give you the best instant positive recharge thoughts so that you can gather lots of inner confidence during your childbirth or labor time. During this journey, you may have to see many changes your body is undergoing!! To make you more aware our prenatal class can give you better solutions to adapt to these physical and mental changes to lead a better and healthy pregnancy.

Shristi Foundation always thinks for your betterment and gives more priority to adopting healthy lifestyles so that your pregnancy journey would go trouble-free!! Join our prenatal class and enjoy our valuable brainstorming class and enhance your motherhood.

Benefits of our Online Prenatal Classes

  • With help of this class, expecting moms can able to know the stages of pregnancy symptoms and can able to cope with ease.
  • This online class gives expecting mothers a better knowledge of various pregnancy-related care tips like how to maintain a healthy lifestyle; what to eat & what not to eat etc.
  • The much-needed support and effective advice from our experts help the expecting mother to accumulate a better strong positive willpower to manage the labor pain.
  • Our Online Prenatal Classes aim to help new and expecting mothers should enjoy the invaluable journey of pregnancy and should nurture the child to the best of their ability.
  • Our holistic support and all pregnancy developmental techniques nourish the fetus inside the mother’s womb starting from First Trimester to the last trimester.
  • Our unique Online Prenatal Classes evoke to create an exceptional stimulation bonding between a mother and a child growing inside a womb.

Prenatal classes online


Mindful meditation

Multi sensory stimulation techniques

Energising yoga

Visualisation techniques

Sensible dietary guidance

Important pregnancy care tips

Labour and coping mechanisms

Lamaze breathing during labour

Special exercise to aid normal delivery

Post delivery care and exercise

Breast feeding

Guidance on baby care

Conscious parenting techniques

Exclusive videos on related topics

Group discussions

An interactive session for couple

Mind Games, Memory games


“9 Months Preparing To Fall In Love For A Life Time Because You Never Understand The Life Until It Grows Inside Of You”