About Shristi
22 Years of | Experience
Welcome to Shristi Foundation

Empowering Healthy
Pregnancies and Happy
Families Since 2003

At Shristi Foundation, we are dedicated to the well-being of mothers and babies through our specialized antenatal and prenatal care programs. With over 10,000 success stories, our holistic approach ensures a smooth and healthy pregnancy journey.

WHAT SHRISTI DOES?

Health care training that a pregnant woman receives from an obstetrician or a midwife. Services needed include dietary and lifestyle advice, weighing to ensure proper weight gain, and examination for problems of pregnancy such as edema and preeclampsia.

SHRISTI’S CORE CURRICULUM

Mindful meditation

Multi sensory stimulation techniques

Energising yoga

Visualisation techniques

Mind Games, Memory games

Important pregnancy care tips

Labour and coping mechanisms

Lamaze breathing during labour

Special exercise to aid normal delivery

Post delivery care and exercise

Breast feeding

Guidance on baby care

Conscious parenting techniques

Exclusive videos on related topics

Group discussions

Pregnancy
Workout Program

Our expert team of healthcare professionals and certified fitness trainers guide expectant mothers through safe and effective workouts tailored to support a healthy pregnancy journey.

frequently asked questions

Prenatal stimulation is a technique that uses various stimuli such as; sound, (especially musical sounds and a mother’s voice), movement, pressure, vibrations, and light to communicate with the baby before birth.

The baby learns to recognize and respond to the different stimuli, which encourages physical, mental, and sensory development.

Studies by leading child development researchers such as Thomas R. Verny and Rene Van de Carr have revealed that stimulated babies exhibit enhanced visual, auditory, linguistic, and motor development. In general, they sleep better, are more alert, confidant, and content than infants who were not stimulated. They also show superior learning capacity and calm down when they hear familiar sounds they heard while in the womb.

Babies that were stimulated by their mothers before birth showed greater confidence, were more active at birth, and experienced better success at breastfeeding.

Stimulated babies and their families showed more intense bonding and greater family cohesion. Prenatal stimulation provides a lasting foundation for loving communication and healthy parent-child relationships.

A number of studies have shown that yes, prenatal stimulation does seem to have a favorable effect on intelligence and IQ. One example is the study “Project Family” conducted by Dr. Beatriz Manrique. Stimulated babies tested at the age of 3, on average, scored 14 IQ points higher on the Stanford-Binet scale than children who were not stimulated.

On average, stimulated infants consistently scored higher than the non-stimulated control group on the Braselton scale for neurological development and behavior, and the Bailey scale for mental and motor development.

Most importantly, prenatal stimulation techniques teach parents how to provide a safe, loving and exciting environment that will encourage their child to learn and grow.

Babies can benefit from stimulation as early as the third month of pregnancy. At this point, they begin to perceive spatial orientation and tactile stimuli.

Yes. Once babies develop hearing in the fifth month, music is excellent for aural stimulation and to soothe the baby.

However, mothers can give their babies the emotional benefits of music even before hearing develops at five months. Mothers who set aside time to relax daily by listening to music also help their babies feel calmer and happier. Pregnant women and babies share hormones, so there is a close connection between the emotional well being of the mother and that of the child she carries.

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we are committed to providing you with exceptional care and support throughout your pregnancy journey.

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Guidance of baby care (baby bath & massaging)